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Baby Bangus Sardines Recipe












Ingredients:

2 lbs frozen baby milk, defrosted and cleaned

1 large carrot, cut


6 pcs of sweet pickles, cut 


6 bay leaves

1 teaspoon pepper corn

1 medium can tomato sauce

3 cups water

1/2 cup olive oil

chili (optional)

sugar and salt to taste








Cooking Procedure:

Clean bangus but do not remove scales and drain.

Using pressure cooker pour olive oil and arrange bangus in layers then add peppercorn, pickles, carrots and bay leaves.

On a separate bowl, mix tomato sauce, water, salt and sugar. 

Pour mixture to cover the bangus.


Bring to a boil until steam flows out of the vent.

Allow it to cook for an hour. (check after 30 minutes and reduce heat to medium low)

Let it cool and serve.













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