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Baby Bangus Sardines Recipe


2 lbs frozen baby milk, defrosted and cleaned

1 large carrot, cut

6 pcs of sweet pickles, cut 

6 bay leaves

1 teaspoon pepper corn

1 medium can tomato sauce

3 cups water

1/2 cup olive oil

chili (optional)

sugar and salt to taste

Cooking Procedure:

Clean bangus but do not remove scales and drain.

Using pressure cooker pour olive oil and arrange bangus in layers then add peppercorn, pickles, carrots and bay leaves.

On a separate bowl, mix tomato sauce, water, salt and sugar. 

Pour mixture to cover the bangus.

Bring to a boil until steam flows out of the vent.

Allow it to cook for an hour. (check after 30 minutes and reduce heat to medium low)

Let it cool and serve.


  1. Dugay ko naguid dumtan nga mag-prepare sining baby bangus sardines mo! One of these days...

    bisan sauce pa lang daw damo gid ko makaon sa imo nga baby bangus sardines

    hehehe we'll just wait for your blog entry about it

  3. Lee give it a try... namit ky at least ma adjust mo ang salt. I want to make a spanish style pero request ni hubby w/ tomato sauce ambi.

  4. Jorp medyo spicy pa ang sauce ginkumos sa steam rice sus buhi na ako. Hakog sa rice.


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Hello! Welcome to Casa Baluarte, a place to find the best simple recipes, mostly Filipino recipes. By the way, I am your admin Cecilia, from Iloilo City, Philippines to OC, California and now in Collin County, Texas. Please feel free to get in touch if you have any questions or comments, or if you just want to chat about food, or a recipe. You can drop me an email at:


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