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Pan Seared Salmon with Asparagus

A Healthy Family Meal

Simple Cooking Direction:

Season Pink Salmon Steaks with sea salt and ground black pepper.

Preheat a cast iron pan in medium high heat.

Brush salmon with olive oil.

Cook salmon for 3 minutes on each side.

Remove from heat. Seat aside.

Using a different pan saute diced onion, red bell pepper and asparagus in olive oil in medium high heat.

Saute for 2 minutes, cover pan and remove pan from heat.

Serve sauteed vegetables as a side dish and enjoy.

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Hello! Welcome to Casa Baluarte, a place to find the best simple recipes, mostly Filipino recipes. By the way, I am your admin Cecilia, from Iloilo City, Philippines to OC, California and now in Collin County, Texas. Please feel free to get in touch if you have any questions or comments, or if you just want to chat about food, or a recipe. You can drop me an email at:


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