Print Friendly

Print Friendly and PDF

Search for a recipe here....

Inihaw na Bangus Recipe

Milk Fish stuffed with tomatoes, onions and more! 


  • 1 large boneless Bangus, cleaned and pat dry
  • 2 pcs large tomato, diced
  • 1 large onion, diced
  • 1 thumb size ginger, sliced thin
  • 1 tablespoon fish sauce
  • Salt and ground black pepper to taste
  • Banana leaves, clean and dried
  • Charcoal for grilling

Cooking Direction:

  1. Mix tomatoes, onions, ginger, fish sauce, salt and ground pepper in a bowl.
  2. Fill the center of the fish with the tomato mixture.
  3. Fold fish and wrap the fish tightly with the cleaned banana leaves and refrigerate for 15-20 minutes.
  4. Grill fish wrapped in banana leaves in charcoal for 10-15 minutes on each side or till fish is fully cooked.
  5. Remove from heat and serve with vinegar or calamansi and soy sauce mixture.
  6. Serve hot and enjoy!

No comments:

Post a Comment

My photo
Hello! Welcome to Casa Baluarte, a place to find the best simple recipes, mostly Filipino recipes. By the way, I am your admin Cecilia, from Iloilo City, Philippines to OC, California and now in Collin County, Texas. Please feel free to get in touch if you have any questions or comments, or if you just want to chat about food, or a recipe. You can drop me an email at:


Print Friendly and PDF