Inihaw na Bangus Recipe

Milk Fish stuffed with tomatoes, onions and more! 


  • 1 large boneless Bangus, cleaned and pat dry
  • 2 pcs large tomato, diced
  • 1 large onion, diced
  • 1 thumb size ginger, sliced thin
  • 1 tablespoon fish sauce
  • Salt and ground black pepper to taste
  • Banana leaves, clean and dried
  • Charcoal for grilling

Cooking Direction:

  1. Mix tomatoes, onions, ginger, fish sauce, salt and ground pepper in a bowl.
  2. Fill the center of the fish with the tomato mixture.
  3. Fold fish and wrap the fish tightly with the cleaned banana leaves and refrigerate for 15-20 minutes.
  4. Grill fish wrapped in banana leaves in charcoal for 10-15 minutes on each side or till fish is fully cooked.
  5. Remove from heat and serve with vinegar or calamansi and soy sauce mixture.
  6. Serve hot and enjoy!

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