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Pinangat nga Sapsap

Pinangat na Sapsap also known as Pony Fish is one of the easiest way on how to cook this kind of fish. You can use kamias or sinigang mix but I prefer cooking it with tomatoes. Simple and healthy.

  • 1 lb. sapsap, clean and rinse well
  • 3 pieces kalamansi or 1 lemon
  • 3 large tomato, quartered
  • 1 thumb size ginger, slice thin
  • 1 small onion, quartered
  • 2 stem green onion, cut in half
  • salt and ground pepper to taste
  • 1 cup water

  1. Using a deep pot, bring water into a quick boil. Add ginger, onion and tomatoes. Continue boiling in medium low heat for 5 minutes.
  2. Season with salt and ground pepper then add the fish. Simmer in low heat for 5 minutes or till fish is fully cooked.
  3. Add kalamansi or lemon juice and green onion, simmer for a minute then remove pot from heat. Serve hot and enjoy!

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Hello! Welcome to Casa Baluarte, a place to find the best simple recipes, mostly Filipino recipes. By the way, I am your admin Cecilia, from Iloilo City, Philippines to OC, California and now in Collin County, Texas. Please feel free to get in touch if you have any questions or comments, or if you just want to chat about food, or a recipe. You can drop me an email at:


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