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Broiled Stuffed Tilapia




Oven Broiled Stuffed Tilapia is a healthy way of cooking tilapia or other fish. It is good and easy to prepare. I was going to grill it but the weather did not permit.






Tilapia can be easily broiled or grilled on a sheet of aluminum foil or wrapped in banana leaves. Season simply with salt, ground pepper, fish sauce and mixture of chopped tomato, onions and cilantro. 

See step by step instructions below. 





Ingredients:

  • 2 large Tilapia, (maybe around a pound each) cleaned, rinse and pat dry
  • 1 large tomato, chopped
  • 1 large onion, chopped
  • 1 handful cilantro leaves, chopped
  • 2 tbsp fish sauce
  • 1 tsp salt
  • 1 tsp ground black pepper
  • 2 tbsp olive oil or melted butter





Instructions
  1. In a small bowl, combine chopped tomato, cilantro, onions, ground pepper and fish sauce. Stir and set aside. 
  2. Preheat oven broiler. 
  3. Grease broiling pan with 1 tbsp olive oil. 
  4. Sprinkle salt inside and outside of the tilapia.
  5. Fill the inside of the tilapia with the tomato-onion mixture. 
  6. Broil a few inches from the heat for 5 to 7 minutes on each side or until fish is fully cooked. 
  7. Brush the fish with the remaining olive oil.
  8. Broil until fish flakes easily with a fork, about 2 minutes. 
  9. Remove from heat, transfer in a serving dish and serve hot with spiced vinegar. Enjoy. 





OTHER FISH RECIPE 

(click name link to see complete recipe)
























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Hello! Welcome to Casa Baluarte, a place to find the best simple recipes, mostly Filipino recipes. By the way, I am your admin Cecilia, from Iloilo City, Philippines to OC, California and now in Collin County, Texas. Please feel free to get in touch if you have any questions or comments, or if you just want to chat about food, or a recipe. You can drop me an email at: casabaluarte@yahoo.com

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